Health and wellness is an area that most truck drivers struggle with. Being on the road for such long periods of time, unable to eat when needed, and lack of exercise can cause havoc on your body, and cause many health problems. This domino effect causes many truck drivers the inability to perform on the job as they should or want. Here are a few wellness tips truck drivers can use while on the road:
Eating healthy while on the road is hard for many truck drivers. Try following some of these tips and make some small changes in your diet. Remember to get plenty of sleep and get some walking in when you can!
Copyright: serg_v / 123RF Stock Photo